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Ten Hag confirms Ugarte is ready.

Manuel Ugarte could make his Manchester United debut at Southampton on Sunday after returning from international duty with Uruguay. Ugarte moved to Old Trafford from PSG for £50m on transfer deadline day but had little time to meet his new team-mates before flying out to

Ronaldo admits retirement is nearing

Cristiano Ronaldo opens up about his future and reveals what he will miss when he retires from professional football At 39, Ronaldo is one of the greatest footballers the world has ever seen, with the Portuguese superstar scoring 901 goals in his career. The forward

10 benefits of pumpkin and pumpkin seeds

Pumpkin has been eaten as food in our country for a long time, both in savory and sweet dishes, in many different menus. However, many people may not know that pumpkin and pumpkin seeds are rich in many nutrients. Which are as follows: Nutrition and

Ginger tea has many benefits and is easy to drink.

Ginger tea, or what we know as ginger water, is a versatile drink. However, many people may still be obsessed with the image of spiciness. Which makes them not want to drink it and miss out on its enormous benefits. Today, I have some benefits

Pomegranate, a red fruit with many benefits

Pomegranate is a fruit with beautiful red seeds. It originated from the red soil of the northern Himalayas in Persia. It is full of many benefits and properties. Therefore, it is considered the “Queen of Fruits”. In addition. There is a legend that it is

Good fats, what are they good for?

We often hear that fat is another important thing to the body. But you should choose to eat good fats for benefits. Not only eating bad fats Many people may wonder what really good fat are and how they differ from bad fats. Where can I find it? Today, admin has an

What are the benefits of fiber?

While too much fiber can have negative effects, a proper amount of high-fiber is important for your health. Fiber is essential for regular bowel movements, cholesterol and blood sugar management, healthy gut bacteria, and preventing chronic disease, among other functions. In populations that eat a