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Category Archives: lifestyle

Good fats, what are they good for?

We often hear that fat is another important thing to the body. But you should choose to eat good fats for benefits. Not only eating bad fats Many people may wonder what really good fat are and how they differ from bad fats. Where can I find it? Today, admin has an

What are the benefits of fiber?

While too much fiber can have negative effects, a proper amount of high-fiber is important for your health. Fiber is essential for regular bowel movements, cholesterol and blood sugar management, healthy gut bacteria, and preventing chronic disease, among other functions. In populations that eat a

Soft drinks and health risks.

Overweight and Obesity It is known that the consumption of Soft drinks. That are high in sugar. But low in nutrients and satiety like soft drinks is not a healthy weight habit. This is not just a concern without evidence. But more than 30 studies and experiments have been

Important tips for maintaining and preventing acne scars.

Acne scars are caused by acne. Which is inflammation or blockage of pores under the skin. Especially Inflammatory acne that is of moderate to severe severity. This increases the risk of leaving acne scars after the acne disappears. How to prevent hyperpigmentation and acne scars. You should follow the http://ufabet999.app following

Preventing colon cancer.

Colon cancer is cancer that occurs in any part of the colon. Starting from the part that connects to the small intestine to the tip that connects to the anus. Most cases of colon cancer begin with the development of small polyps in the colon

Why does eating high-sodium foods risk kidney failure?

Sodium is one of the essential nutrients for the body. It is responsible for controlling the amount of fluid in the body to be in the appropriate amount. Helps in the functioning of the nervous system and muscles But sodium is a nutrient that is

The importance of maintaining bones.

Bones are important organs that help the body move and protect the brain, heart, and other internal organs from injury. It helps hold together muscles and serves to store calcium. Normally, the body is constantly breaking down and building bones to replace each other. But

How are grains good for health?

This is because cereals are rich in many important nutrients as mentioned above. Eating grains may therefore have a beneficial effect on health in various aspects. There are studies and some scientific evidence that proves the properties of grains menu in various aspects as follows:

Set a goal to save money for retirement 

Set a goal to save money for retirement How much should one month be? how to save money Invite you to analyze your salary, savings and daily life. how to spend money. How much money do you save per month? to have enough money after retirement. Report from โปรโมชั่น ufabet

Get to know Philophobia, the fear of love that keeps us single 

Get to know Philophobia, the fear of love that keeps us single. Ready to check the list of causes of symptoms at ยูฟ่าเบท https://ufabet999.com Getting to know Philophobia is a type of mental condition. was diagnos as the reason. Why we dare not love due to the unstable state