Pumpkin has been eaten as food in our country for a long time, both in savory and sweet dishes, in many different menus. However, many people may not know that pumpkin and pumpkin seeds are rich in many nutrients.
Which are as follows:
Nutrition and benefits of pumpkin
Pumpkin is a source of potassium and beta-carotene, which contains carotenoids, a precursor of vitamin A. Pumpkin also contains minerals, calcium and magnesium, vitamin E, vitamin C and vitamin B.
1. Does eating pumpkin make your skin beautiful?
Because pumpkin is rich in vitamins C and E, and also contains beta-carotene, all of which are important nutrients that are beneficial to skin health.
- Vitamin C is not a natural vitamin that the body can create on its own. Therefore, it is necessary for us to supplement and consume more in our body every day. It plays an important role in the creation of collagen, helping wounds heal faster without scarring.
- Vitamin E is a powerful antioxidant that works with vitamin C to prevent cell deterioration and protect the skin from sun damage and dryness.
- Vitamin A or beta-carotene helps protect the skin from sunlight, UVB rays, and also helps prevent sunburn.
2. Eating pumpkin helps to make your eyes clear and healthy?
Vitamin A deficiency can lead to poor vision and blindness. Beta-carotene, vitamin C, and vitamin E can help protect the eyes and reduce risk factors for macular degeneration and eye diseases.
3. Can pumpkin help reduce the risk of metabolic diseases?
Metabolic syndrome is a group of diseases such as diabetes, obesity, and high blood pressure, as well as diseases of the brain and blood vessels, heart disease. Research data in 2015 from a study in Japan found that foods high in carotenoids can be found in orange, yellow, and green vegetables and fruits, ยูฟ่าเบท which can help prevent the occurrence of diseases in the metabolic group.
4. Is pumpkin good for the body’s immune system?
Research has shown that vitamin A plays a key role in helping the immune system fight off germs, with about 80 percent found in the body’s digestive system.
5. Can pumpkin help prevent cancer?
However, there is no single superfood that can help prevent cancer risk factors. However, research evidence indicates that eating a healthy diet can reduce the risk of cancer, especially eating nutrients that contain antioxidants such as carotenoids, vitamin A, and vitamin E, all of which can be found in pumpkin. In addition, research has found that it can also prevent breast cancer.
6. Does pumpkin help you lose weight?
Pumpkin is considered a nutrient-dense food, but it is surprisingly low in calories despite being packed with nutrients. A cup (8 ounces) of pumpkin contains less than 50 calories and is made up of about 94 percent water. Pumpkin is also a good source of dietary fiber, which can help curb your appetite.
7. Pumpkin seeds are a source of dietary fiber and good fat?
Pumpkin seeds are a good source of dietary fiber and monounsaturated fatty acids, which are good for heart health. And pumpkin seeds are also a rich source of protein, minerals, and many other health-promoting vitamins
8. Pumpkin seeds prevent enlarged prostate and bladder?
Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges and causes difficulty urinating. Several studies have found that eating pumpkin seeds can help reduce symptoms of benign prostatic hyperplasia. It is recommended to consume 10 grams of pumpkin seed extract daily to improve symptoms of benign prostatic hyperplasia.
9. Pumpkin seeds help improve sperm quality?
The reason why pumpkin seeds are effective in increasing sperm quality is because pumpkin seeds contain an important mineral called zinc. If the amount of zinc in the blood is low, it is related to the quality of sperm count and increases the risk of male infertility.
Since pumpkin seeds are a rich source of zinc, they can help improve sperm quality. Pumpkin seeds also contain antioxidants and other nutrients that can help with the functioning of male hormones.
10. Eating pumpkin seeds helps you sleep better?
Pumpkin seeds contain a very high amount of tryptophan, which can help improve our sleep efficiency. Consuming about 1 gram of tryptophan a day can improve sleep efficiency. That’s about 200 grams of pumpkin seeds.