Ginger tea, or what we know as ginger water, is a versatile drink. However, many people may still be obsessed with the image of spiciness. Which makes them not want to drink it and miss out on its enormous benefits. Today, I have some benefits and an easy way to drink it for you.
Ginger can be called a universal herb. Because it can be used to make anything good. It has been used since ancient times. Going back thousands of years, until now, ufabet http://ufabet999.app when there is research to support it. Ginger contains important active ingredients, namely gingerol, chogol, and zingerone, which can help relieve various diseases very well.
The Overflowing Benefits of Ginger Tea
- Antioxidants Ginger has a great effect on kidney health, reducing inflammation in the kidneys, as well as reducing the formation of fibrosis and strengthening the kidneys.
- Reduces inflammation: Antioxidants in ginger help reduce inflammation in the body, which can help relieve arthritis, asthma, inflammatory bowel disease, migraines, and muscle inflammation.
- Boost immunity, help increase the absorption of essential nutrients into the body, allowing those substances to help strengthen the immune system, including antioxidants and anti-inflammatory agents that help the body’s natural healing process work better.
- Reduce nausea and vomiting . Research has confirmed that ginger can help reduce nausea and vomiting caused by motion sickness and seasickness.
- Control blood sugar : Ginger helps reduce insulin resistance, allowing muscles, fat, and liver to pull more glucose from the bloodstream, which can increase energy and reduce the risk of diabetes.
How to drink ginger tea
This is not difficult at all. In the past, I was one of those who did not dare to drink ginger water because I was afraid of its spiciness. But now, it is easy to drink because there are many good tips.
- Honey The addition of honey can add sweetness and also help to reduce inflammation.
- Instant ginger powder : Ginger powder contains seasonings that help sweeten the taste to a certain degree and make it easier to eat.
- Lime is another recipe that many people use, adding lime or lemon. And if you want it to be delicious, you can add honey.
- Young ginger: If old ginger is too strong, start with young ginger, it will be easier to drink, then gradually increase the strength.
Share the recipe for black sesame ginger dumplings
Ginger tea, in addition to drinking it straight. Can also be used to make snacks, such as the black sesame dumplings that I have brought the recipe for you. It’s like doubling the benefits!
Tips
- Black sesame filling should not be simmered until set in the pan. Because when shaped, it will be too hard to shape.
- When the black sesame filling has cooled down. It should be quickly formed into balls because when it cools, it will harden further, making it difficult to form.