Is it true that drinking 0-calorie soft drinks won’t make you fat?

Many people who love sweet drinks or soft drinks probably have 0-calorie soft drinks. Or sugar-free soft drinks as a source of comfort when they’re thirsty and want to drink something sweet and fizzy. But I believe that there are questions on your mind: Does drinking this kind of soft drink make you fat? And can you drink it to your heart’s content? But speaking of which, it’s said to be sugar-free, but why does it still taste sweet? Today, สมัคร ufabet has answers from experts to clear up the doubts that everyone is wondering about.

Are zero-calorie soft drinks fattening?

Asst. Prof. Dr. Daruneewan Wakhodomwichit, Department of Nutrition and Medical Biochemistry, Department of Medicine, Faculty of Medicine, Ramathibodi Hospital, Mahidol University, said that

“There are two types of beverages or soft drinks that are labeled as 0 calories. The first is that we have to look first to see if they are truly zero calories. By law, when we will state on the label, if one portion that we can eat at a time has less than 4 calories, we can write that it is 0 calories. Therefore, it may not really be 0 calories or it may really be 0 calories.

“There is a question that if we drink something that says it has 0 calories, will it make us fat? There are only a few issues. First, if it is not really 0 calories and we eat a lot of it, we may gain weight. Second, if we drink a beverage, even if it has 0 calories, we will feel comfortable that even if we drink soda, it has no energy. We are still addicted to the sweetness, so we may eat something else that may be sweeter and in a larger amount, which will make us fat.”

“In drinks that say 0 calories, the question is, will drinking a lot of it for a long time make us fat? Actually, I have to say that it may not be the only factor, but it will come from other things as well. If we eat these things, we will become addicted to sweet tastes, and we will not eat other things that are bland. Other things that we eat in that meal will taste sweeter, and it may make us fatter. But it may not be 100 percent the drink’s fault.”