Pomegranate is a fruit with beautiful red seeds. It originated from the red soil of the northern Himalayas in Persia. It is full of many benefits and properties. Therefore, it is considered the “Queen of Fruits”. In addition. There is a legend that it is a fruit that has been used in medicine for thousands of years. At present, it is a fruit that is popular all over the world.
With its deep red flesh and the appearance of the seeds arranged together, it looks like a valuable gem. Pomegranates like cold weather, as their ancestors do. The colder the weather, the larger the fruit and the brighter red the flesh. It looks very appetizing.
The story of ancient rubies
Pomegranates and the Middle Eastern
- Ancient Iranians used dried pomegranate flowers , ground into a powder and mixed with other herbs, to relieve swelling and inflammation of the gums.
- Bark: The bark of the pomegranate tree is used as a medicine to expel worms.
- The core of the trunk is used to make a body cleansing solution.
- Pomegranate peel is used to make mouthwash.
- The seeds are ground and used as a spice.
- Pomegranate juice was squeezed to quench thirst and was popular among traders and travelers crossing the scorching desert.
Pomegranate in Chinese beliefs
The Chinese believe that pomegranates are auspicious fruits. Pomegranate branches and leaves are auspicious leaves use in every ceremony that involves holy water.
There is a story that it is. History records that “Monk Tang Sanzang” http://ufabet999.app went to India to pray for the Tripitaka. He brought various types of plants with him, and one of them was the pomegranate. Since pomegranates have many seeds, it symbolizes having many sons.
Benefits of pomegranate today
Currently, studies have found that pomegranates contain important nutrients, namely:
- Dietary fiber
- Vitamin C
- Vitamin K
- High in potassium
Importantly, it contains 3 times more antioxidants than red wine and green tea!
Studies have found that eating pomegranate regularly for at least 2 weeks or more can help reduce blood pressure, triglycerides, prevent atherosclerosis, reduce the risk of diabetes, have anti-inflammatory properties, reduce digestive problems and intestinal dysfunction, and stomach ulcers.
Pomegranate juice can inhibit the growth of abnormal cells because it is high in polyphenols such as Ellagic Acid and Punicic Acid. Meanwhile, the pomegranate root, peel and leaves contain tannins which have the property of inhibiting the growth of bacteria. The stem and roots also contain an alkaloid called Isopelletierine which helps in expelling parasites.
In addition, ellagic acid, found most abundantly in pomegranates, helps destroy cancer DNA and stops the growth of cancer cells. Importantly, it helps stop the spread of cancer cells to various parts of the body. Flavonoids are antioxidants that fight oxidation reactions, which are the origin of free radicals.
In conclusion, pomegranates can deal with cancer at its root and also prevent the chain reaction of free radicals from increasing.
According to Thai herbal medicine, pomegranate has medicinal properties, namely astringent properties. Pomegranate peel is use to treat diarrhea and dysentery. To reduce internal heat, to treat stomach ulcers, to stop bleeding, and to expel parasites. The leaves are use to treat diarrhea, dysentery, bruises, to treat vomiting. And to gargle to treat scurvy.
Tips for eating pomegranates deliciously
- Choose pomegranates that have thin skin, are firm and heavy. The heavier they are, the more juice they contain.
- After cutting the pomegranate with a knife, soak it in cold water. This will help loosen the seeds and make them easier to remove. You should remove the seeds in water and let them dry for 5 minutes. Then you can eat the pomegranate.
- If you do not finish eating, you can refrigerate and eat within 3 days.
- If you are tired of eating fresh pomegranate. You can mix it into other menus and it is equally delicious, such as mixing it into oatmeal or tea