Bones are important organs that help the body move and protect the brain, heart, and other internal organs from injury. It helps hold together muscles and serves to store calcium. Normally, the body is constantly breaking down and building bones to replace each other. But when you reach the age of about 30 years, the creation of new bone mass to replace the lost bone mass will begin to decrease. For this reason, bone care is necessary to prevent various diseases, especially osteoporosis. Therefore, it is important because this disease may be an obstacle to living in the future UFABET
Factors that cause osteoporosis can be divided into two types: factors that cannot be controlled, such as age, gender, medical history, etc., and factors that can be controlled. like eating Exercise or activity, body weight, medication intake or lifestyle habits If you change your behavior in these controllable factors It will help nourish bones and Prevent osteoporosis can go at the same time
Things you should avoid if you want to nourish your bones.
Bones can deteriorate from factors such as smoking or drinking alcohol. Eating large amounts of salt or sugar Eating red meat, drinking coffee, tea or soft drinks Having a body weight lower than the standard Therefore, these factors should be avoided in order to nourish the bones in another form.
However, if you find yourself to be a person at risk of developing osteoporosis, such as a patient with alcoholism. Anorexia, asthma, allergies, cancer, chronic inflammatory bowel disease, liver disease, kidney disease, autoimmune disease. Cushing Syndrome and hyperthyroidism, etc. You should consult a doctor to properly nourish your bones.