While too much fiber can have negative effects, a proper amount of high-fiber is important for your health. Fiber is essential for regular bowel movements, cholesterol and blood sugar management, healthy gut bacteria, and preventing chronic disease, among other functions. In populations that eat a
Colon cancer is cancer that occurs in any part of the colon. Starting from the part that connects to the small intestine to the tip that connects to the anus. Most cases of colon cancer begin with the development of small polyps in the colon
Sodium is one of the essential nutrients for the body. It is responsible for controlling the amount of fluid in the body to be in the appropriate amount. Helps in the functioning of the nervous system and muscles But sodium is a nutrient that is
Bones are important organs that help the body move and protect the brain, heart, and other internal organs from injury. It helps hold together muscles and serves to store calcium. Normally, the body is constantly breaking down and building bones to replace each other. But
This is because cereals are rich in many important nutrients as mentioned above. Eating grains may therefore have a beneficial effect on health in various aspects. There are studies and some scientific evidence that proves the properties of grains menu in various aspects as follows: