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Preventing colon cancer.

Colon cancer is cancer that occurs in any part of the colon. Starting from the part that connects to the small intestine to the tip that connects to the anus. Most cases of colon cancer begin with the development of small polyps in the colon

The importance of maintaining bones.

Bones are important organs that help the body move and protect the brain, heart, and other internal organs from injury. It helps hold together muscles and serves to store calcium. Normally, the body is constantly breaking down and building bones to replace each other. But

How are grains good for health?

This is because cereals are rich in many important nutrients as mentioned above. Eating grains may therefore have a beneficial effect on health in various aspects. There are studies and some scientific evidence that proves the properties of grains menu in various aspects as follows: