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Tag Archives: Vitamin C

10 benefits of pumpkin and pumpkin seeds

Pumpkin has been eaten as food in our country for a long time, both in savory and sweet dishes, in many different menus. However, many people may not know that pumpkin and pumpkin seeds are rich in many nutrients. Which are as follows: Nutrition and

Pomegranate, a red fruit with many benefits

Pomegranate is a fruit with beautiful red seeds. It originated from the red soil of the northern Himalayas in Persia. It is full of many benefits and properties. Therefore, it is considered the “Queen of Fruits”. In addition. There is a legend that it is