Entering the flu season, don’t be careless. Get a flu vaccine, exercise, and eat foods that have the ability to fight the flu and strengthen your immune system.
Influenza, colds, or respiratory diseases that are prevalent throughout the year are more common during the rainy season. This year, it is expect to be higher than in 2024. Therefore, taking care of your health is important. The easiest way to take care of your health is to choose to eat nutritious foods that help fight viruses and strengthen the body’s immune system.
4 groups of foods to fight influenza
- Thai herbs can be found in the kitchen.
Herbs such as garlic, shallots, and ginger are plants that have properties that can fight bacteria and viruses.
It also helps to build immunity for the body. It can be cook or eaten raw as well. If anyone does not like to eat it raw, they can choose to buy dietary supplements as an alternative. However, they should buy from reliable sources that are of quality and legally certified, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย and consult a doctor or pharmacist before consuming, especially those with chronic diseases.
- Juicy vitamin fruits
Fruits that are high in vitamin C, such as oranges, guavas, pineapples, kiwis, and berries, help boost the body’s immune system. However, it is not recommend to cook them at high temperatures for too long. As this will reduce the vitamin C content.
- Eat vegetables as medicine
Shallots, carrots, kale, and bell peppers are vegetables that contain vitamin A, which is an antioxidant and helps to effectively strengthen the body’s immune system. Most importantly, you should eat a variety of vegetables to get more fiber and vitamins. The World Health Organization (WHO) recommends that we should consume at least 400 grams of vegetables and fruits per day.
- Salmon fillet
Research has found that salmon contains vitamin D and omega-3 fatty acids. That are essential for the body and cannot be created by itself. In addition to salmon. It can be found in many types of food. Including oily sea fish, seafood, legumes, nuts, canola oil, eggs, and dairy products.
In addition, you should exercise regularly, get enough rest, do not drink alcohol, do not smoke, and the best way to prevent influenza is to get a flu vaccine every year to reduce dangerous complications. Importantly, if you have any abnormal symptoms, do not be careless and see a doctor immediately.